Why are antioxidants considered important for health?

Antioxidants play a crucial role in maintaining health due to their ability to protect cells from damage caused by free radicals. Free radicals are highly reactive molecules that can lead to oxidative stress, which is associated with various chronic diseases, including heart disease, cancer, and neurodegenerative disorders. Antioxidants neutralize these free radicals, thereby preventing cellular damage and contributing to overall health and well-being.

While digestion, energy levels, and muscle recovery are essential aspects of nutrition and health, they are not the primary functions of antioxidants. For example, promoting digestion generally involves digestive enzymes and dietary fiber, energy levels can be influenced by macronutrients such as carbohydrates, proteins, and fats, and muscle recovery is typically supported by protein intake and hydration. Therefore, the protective role of antioxidants against oxidative stress is what emphasizes their importance in nutrition and health.