Which type of minerals requires intake of more than 100 mg per day?

Major minerals require an intake of more than 100 mg per day because they play essential roles in various physiological processes in the body. These minerals are crucial for functions such as maintaining bone health, nerve function, muscle contraction, and fluid balance. The most common major minerals include calcium, potassium, magnesium, sodium, sulfur, and phosphorus.

In contrast, trace minerals, also known as microminerals, are needed in smaller amounts—typically less than 100 mg per day. Examples include iron, zinc, copper, and selenium. Micro minerals is not a commonly used term in nutrition, and organic minerals are not a standard classification in nutrition science. Thus, understanding the distinctions between these categories of minerals is vital for recognizing their dietary requirements and physiological impacts.