Which statement is NOT true about fats and lipids?

The statement regarding all fats being unhealthy for consumption is not true because fat is a macronutrient that plays essential roles in the body. Different types of fats have varying effects on health. For instance, unsaturated fats, which include monounsaturated and polyunsaturated fats, are known to be heart-healthy and can help improve cholesterol levels when consumed in moderation. These fats are found in various foods such as avocados, nuts, seeds, and fish. In contrast, saturated and trans fats, especially when consumed in excess, can lead to health issues; however, it is not accurate to declare that all fats are unhealthy, as some are crucial for overall health. This understanding is essential in nutrition as it highlights the importance of distinguishing between types of fats and their effects on health.