Which of the following food items is rich in potassium?

Bananas are well-known for their high potassium content, making them an excellent choice for individuals seeking to increase their potassium intake. Potassium is an essential mineral that plays several vital roles in the body, including helping to regulate fluid balance, supporting muscle contractions, and maintaining healthy nerve function.

Fruits and vegetables are typically some of the richest sources of potassium, and bananas are particularly noted for their convenience and taste. A medium banana contains approximately 422 mg of potassium, which is significant considering the daily recommended intake for adults is around 2,500 to 3,000 mg.

In contrast, while chicken does contain some potassium, it is not as high in this mineral compared to fruits like bananas. Rice and ice cream also have lower potassium levels compared to bananas. Therefore, bananas stand out as one of the best dietary sources of potassium.