What type of fat is considered healthy and beneficial for heart health?

Unsaturated fat is recognized as healthy and beneficial for heart health due to its positive effects on cholesterol levels and overall cardiovascular function. These fats, which are found in foods such as olive oil, avocados, nuts, and fatty fish, can help lower levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Instead, unsaturated fats may elevate high-density lipoprotein (HDL) cholesterol, the "good" cholesterol that contributes to heart health.

Incorporating unsaturated fats into the diet can also reduce inflammation and improve insulin sensitivity, thereby lowering the risk of heart disease. This makes them a preferable choice compared to saturated and trans fats, which can contribute to cardiovascular issues when consumed excessively.