What type of diet is high in antioxidants likely to include?

A diet high in antioxidants is likely to include fruits and vegetables because these foods are rich sources of various phytochemicals, vitamins, and minerals that have antioxidant properties. Antioxidants help protect the body from oxidative stress and damage caused by free radicals, which can lead to chronic diseases and aging. Fruits such as berries, citrus fruits, and grapes, along with a variety of vegetables like spinach, kale, and bell peppers, are well-known for their high antioxidant content.

In contrast, high-fat meats and processed foods often contain lower levels of beneficial compounds compared to plant-based foods and may also include substances that can promote oxidative stress. Dairy products, while they can be part of a balanced diet, do not typically provide the high levels of antioxidants found in fruits and vegetables. Therefore, including a variety of fruits and vegetables in one's diet is key to achieving a high antioxidant intake.