What kinds of foods should be prioritized for a heart-healthy diet?

Prioritizing fruits, vegetables, whole grains, and healthy fats in a heart-healthy diet is vital for promoting cardiovascular health. These food groups are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, which contribute to overall well-being and specifically benefit heart function.

Fruits and vegetables are high in dietary fiber, which helps manage cholesterol levels and reduces the risk of heart disease. Whole grains provide complex carbohydrates and are also a good source of fiber, which is beneficial for heart health. Healthy fats, found in sources like avocados, nuts, seeds, and olive oil, can support heart function by improving cholesterol levels and providing anti-inflammatory properties.

This combination of foods helps maintain a healthy weight, controls blood sugar levels, and reduces the risk of developing heart disease or suffering from heart-related issues. Additionally, choosing these kinds of foods tends to displace less nutritious options that are high in saturated fats, added sugars, and sodium, contributing to a healthier overall diet.