What is the recommended limit for added sugars in the diet?

The recommended limit for added sugars in the diet is no more than 10% of total daily calories. This guideline helps to promote overall health and prevent chronic diseases such as obesity, heart disease, and type 2 diabetes. Consuming a diet that limits added sugars encourages individuals to focus on whole, nutrient-dense foods, which are essential for overall well-being.

Research has shown that diets high in added sugars can lead to excessive caloric intake without providing essential nutrients, potentially leading to weight gain and metabolic issues. By adhering to the recommendation of capping added sugars at 10% of caloric intake, individuals are encouraged to choose more nutritious foods and balance their energy intake with energy expenditure, promoting a healthier lifestyle.

Limiting added sugars to this moderate level supports healthy eating patterns and aligns with dietary guidelines established by health authorities. This strategy ultimately supports individuals in making informed dietary choices that can contribute to better long-term health outcomes.