What is the purpose of the MyPlate dietary guidelines?

The purpose of the MyPlate dietary guidelines is to provide a visual representation of balanced eating patterns. MyPlate serves as a user-friendly tool to help individuals understand the proportions of different food groups that should be included in a healthy diet. It emphasizes the importance of filling half of your plate with fruits and vegetables, promoting a balanced approach to nutrition that includes grains, protein, and dairy in appropriate amounts.

This visual guide helps people make healthier food choices by illustrating the concept of balanced meals, making it easier to visualize what a healthy plate looks like. It represents the ongoing evolution of dietary guidance, moving away from the traditional food pyramid to a more intuitive and accessible format that people can easily apply in their daily lives. This focus on balanced eating patterns supports overall health and well-being.