What is the impact of added sugars on health?

The impact of added sugars on health is primarily associated with an increased risk of obesity and related diseases. When individuals consume foods and beverages high in added sugars, they often increase their overall caloric intake without providing essential nutrients. This excess caloric intake can contribute to weight gain, particularly when combined with a sedentary lifestyle.

Moreover, consuming high amounts of added sugars has been linked to a number of chronic health conditions, including type 2 diabetes, cardiovascular disease, and metabolic syndrome. The body's metabolism struggles with excessive sugar intake, leading to insulin resistance and fat accumulation. Therefore, the correlation between added sugars and obesity is well-established in nutritional research, making it an important factor in discussions of diet and health.