What is one health benefit associated with high fiber intake?

High fiber intake is widely recognized for its significant benefits for digestive health. Fiber, particularly soluble fiber, plays a key role in maintaining regular bowel movements by adding bulk to the stool and facilitating its passage through the digestive tract. This helps prevent constipation, promotes a healthy gut microbiome, and can reduce the risk of developing conditions such as diverticulitis and hemorrhoids.

Moreover, a diet rich in fiber encourages the growth of beneficial gut bacteria, which can enhance overall gut health and improve nutrient absorption. The inclusion of various sources of fiber, such as fruits, vegetables, whole grains, and legumes, is essential in supporting not only digestion but also other aspects of health, including cardiovascular health and blood sugar regulation.