What is a feature of a balanced diet?

A feature of a balanced diet is that it includes a variety of nutrients. This means that a well-rounded diet incorporates foods from all food groups, providing essential vitamins, minerals, carbohydrates, proteins, and healthy fats necessary for optimal health and bodily function. By consuming a diverse range of foods, individuals can meet their nutritional needs and support overall wellbeing, reducing the risk of nutrition-related diseases.

The other options do not align with the principles of a balanced diet. A diet high in refined sugars would not provide the necessary nutrients and could lead to health issues such as obesity and diabetes. Likewise, a low-fiber diet fails to support digestive health, which is also crucial for a balanced diet. Additionally, focusing solely on protein intake neglects the importance of other nutrients needed for a well-functioning body. Thus, including a variety of nutrients is essential for achieving balance and promoting health.