What is a common source of Vitamin D?

Vitamin D is commonly obtained from two primary sources: sunlight exposure and certain fortified foods, such as dairy products. When the skin is exposed to sunlight, it synthesizes Vitamin D, which is essential for maintaining healthy bones and supporting the immune system. Additionally, many foods, particularly dairy products, are often fortified with Vitamin D to help individuals meet their nutritional needs, especially in regions with limited sunlight.

While fruits and vegetables, whole grains, legumes, nuts, and seeds provide a variety of essential nutrients, they are not significant sources of Vitamin D. This vitamin is primarily found in animal-based foods, fatty fish, and fortified items, making sunlight exposure and fortified dairy a more relevant choice for Vitamin D intake.