What is a common source of omega-3 fatty acids?

Fish is a well-known and rich source of omega-3 fatty acids, which are essential fats that offer numerous health benefits, particularly for heart health and brain function. Omega-3 fatty acids are primarily found in certain types of fish, such as salmon, mackerel, sardines, and trout. These fatty acids play a crucial role in reducing inflammation, improving cholesterol levels, and lowering the risk of chronic diseases such as cardiovascular disease.

In contrast, while butter and beef do contain some fats, they are not significant sources of omega-3 fatty acids. Butter primarily comprises saturated fats, while beef may contain a small amount of omega-3s depending on the animal's diet, but it is not considered a primary or reliable source. Pasta, being predominantly a carbohydrate source, contains negligible amounts of omega-3 fatty acids. Overall, fish stands out as the best source when it comes to omega-3 fatty acids.