What change in body composition is often seen with aging?

As individuals age, a common change in body composition is an increase in fatty tissue. This phenomenon is attributed to various factors, including hormonal changes, a decline in physical activity, and alterations in metabolism. As people grow older, their lean muscle mass typically decreases, which can lead to a relative increase in body fat percentage even if overall body weight does not significantly change.

This trend highlights the importance of maintaining physical activity and strength training as one ages, to mitigate the loss of muscle mass and prevent excessive fat accumulation. By understanding this change, individuals can implement lifestyle strategies aimed at preserving muscle health and managing body composition effectively as they age.