What can contribute to constipation?

Constipation can indeed be significantly influenced by a lack of water in the diet. Water plays a critical role in digestion and helps to soften stool, making it easier to pass. When there is insufficient water intake, the intestines can absorb too much fluid from the waste material, leading to harder, drier stools and making them more difficult to eliminate.

In contrast, excessive fiber intake alone may not necessarily cause constipation; rather, fiber typically helps to regulate bowel movements. A high protein diet can sometimes contribute to constipation if it is not balanced with adequate fiber and water intake. Increased physical activity is generally associated with improved digestive health and regular bowel movements, thus not contributing to constipation. Proper hydration and a balanced diet are essential for maintaining healthy bowel functions.