What are phytochemicals?

Phytochemicals are naturally occurring chemical compounds found in plants, and they are known for their potential health benefits. These non-nutritive compounds, though not essential nutrients like vitamins and minerals, can have a significant impact on health by promoting well-being and reducing the risk of chronic diseases. Phytochemicals consist of a wide variety of substances, including flavonoids, carotenoids, and polyphenols, which are often responsible for the vibrant colors, flavors, and aromas of fruits and vegetables.

Unlike essential vitamins, which are needed for various bodily functions, or minerals that support physiological processes, phytochemicals do not fall into these categories but still play a crucial role in health. They can act as antioxidants, reduce inflammation, and support immune function, among other benefits. The potential health impacts of phytochemicals have made them an area of interest in nutrition and health research, as they contribute to the protective effects of a diet rich in fruits, vegetables, whole grains, and other plant-based foods.

Thus, the identification of phytochemicals as non-nutritive plant compounds that confer health benefits aligns with their role in enhancing overall health and preventing diseases, which sets them apart from the other choices that refer to essential nutrients