In what ways do vitamins and minerals support overall health?

Vitamins and minerals play vital roles in supporting overall health primarily by working together in various biochemical functions and processes within the body. This collaboration is essential for numerous physiological functions, including metabolism, immune response, and the maintenance of healthy tissues and organs. For example, certain B vitamins are crucial for energy metabolism, while vitamin C is important for collagen synthesis and immune function. Minerals, such as calcium and magnesium, are integral in bone health and muscle function, and they often work in tandem with vitamins to facilitate these processes.

The synergistic relationship between vitamins and minerals is evident in many bodily reactions. For instance, vitamin D enhances calcium absorption, which is crucial for bone integrity. Overall, the collaborative nature of these micronutrients ensures that the body operates optimally, highlighting their importance beyond just individual functions.