At what age can solid foods be introduced to infants?

The correct age to introduce solid foods to infants is around 6 months. By this age, most infants have developed the necessary physiological readiness to handle solid foods. This readiness includes being able to sit up with support, having good head and neck control, and showing interest in food. Additionally, introducing solids too early can pose risks, such as an increased likelihood of choking and potential gastrointestinal issues.

Around 6 months, infants' digestive systems are also better equipped to process different types of food beyond breast milk or formula. Delaying the introduction of solids significantly beyond this age can increase the risk of allergies and might affect an infant’s readiness and willingness to eat a variety of foods as they grow. This timeline is supported by various health organizations, including the American Academy of Pediatrics, which recommend introducing complementary foods around 6 months, coinciding with the child’s developmental milestones.