According to MyPlate, which two food groups should occupy half of your plate?

The correct answer is based on the MyPlate guidance, which emphasizes the importance of incorporating a variety of food groups into one's diet for balanced nutrition. According to MyPlate, half of your plate should consist of fruits and vegetables.

This recommendation is grounded in the understanding that fruits and vegetables are essential sources of vitamins, minerals, and dietary fiber, which are vital for overall health and well-being. They provide a myriad of health benefits, such as reducing the risk of chronic diseases, maintaining a healthy weight, and supporting digestive health. By filling half of your plate with these food groups, you also naturally limit higher-calorie and less nutrient-dense foods, promoting healthier eating habits.

In contrast, while grains and proteins, dairy and proteins, or carbohydrates and proteins can play important roles in a balanced diet, they do not align with the specific guideline set forth by MyPlate for plate composition. Grains and proteins, for example, are valuable but should complement the foundation of fruits and vegetables on the plate rather than take up half of it.